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Huarache (running shoe)
Huaraches are an open type of outdoor footwear, consisting of a sole held to the wearer's foot by straps passing over the instep and around the ankle. The common understanding is that these sandals were a variant of traditional Mexican huaraches, the difference being in design and construction.
These sandals are favoured by minimalist runners for several reasons. These sandals force the foot and the runner to run with a natural gait. They also help protect the foot from glass, gravel, and other debris.
In Christopher McDougall's book ''Born to Run'' the author describes natives of the Tarahumara Indian tribe in the Mexican Copper Canyons teaching a fellow runner how to build huaraches.
== Design ==
The primary design difference from traditional huaraches is in the straps that cover the front of the foot. In traditional sandals the straps are woven in an intricate design. In the variant used for running the straps are much simpler and less ornate.
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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